Class Timetable

Structured sessions for adults, juniors and cadets — suitable for beginners through to experienced practitioners.

Adults (Ages 16+)

Monday
6:00pm – 8:00pm
All Levels
Tuesday
7:15pm – 9:00pm
All Levels
Wednesday
7:00pm – 8:00pm
Sparring
Thursday
7:15pm – 9:00pm
All Levels
Sunday
10:00am – 12:00pm
All Levels

Juniors & Cadets

Junior Monday (5–10)
5:00pm – 5:45pm
Junior
Junior Tuesday (5–10)
5:00pm – 5:45pm
Junior
Cadets Tuesday (10–15)
6:00pm – 7:00pm
Cadets
Junior Thursday (5–10)
5:00pm – 5:45pm
Junior
Cadets Thursday (10–15)
6:00pm – 7:00pm
Cadets

Pricing Options

Flexible training options to suit your needs — from pay-as-you-go classes to memberships and private coaching.

Group Classes

£8-£10 per class

Pay as you go — no commitment, no contracts.

Full Membership (Adults 16+)

£80 / month

Unlimited classes + 24/7 gym access with keysafe entry.

Private 1-to-1 Tuition

£20 / 30 min
£40 / 60 min

Targeted skill work, personal goals coaching and upcoming fight prep

Junior Classes

Pay as you go £7-8
£50 / month

Pay as you go — Safe enviroment, no contracts.

Functional Gym Membership

£30 / month

Full gym access at Training Grounds and use of the boxing area outside class hours.

Frequently Asked Questions

Do I need to book classes?
No — you can just turn up to a class.
Do I need experience?
All levels are welcome — beginner inductions run at the start of each month.
What should I bring?
Drink, towel, trainers (optional) — equipment can be supplied.
When can I start?
You can start training anytime.
Can I use the gym without classes?
Yes — gym access is available outside class times.

1-to-1 Muay Thai Tuition

Train with expert coaches in Benfleet — Held 7 days a week

£40 per hour

Train with a friend at no extra cost — same price as a single session.

Tailored Training

Sessions customised to your goals — fitness, technique, or competition prep.

Expert Instruction

Immediate feedback from experienced coaches to accelerate progress.

Flexible Scheduling

Evenings and weekends available to suit your lifestyle.

Technical Focus

Private training allows full attention on your development.

Build Confidence

Progress faster, feel stronger, and gain confidence inside and outside the gym.

Get In Touch or Train Today

We’re located 3 minutes from Benfleet Train Station.

Call: 07811 001149

or visit us at Unit 2, Green Road, Benfleet, Essex SS7 5JT

Instagram Facebook YouTube Google Reviews